My next course starts Sunday 22 February with the Gap She Shed at the Gap RSL Hall (Nullagundi Centre). The classes run approximately 1 hour, over a four weeks and are a great way to get started on your meditation journey. Classes are suitable for beginners or those with some experience who wish to deepen their practice in a group setting.
My intention is to guide you through evidence informed meditation practices that support your well-being and create a sense of steadiness and ease.
This is a space of peace and calm to encourage deep relaxation and personal insight.
Bring your own yoga mat, a meditation cushion if you have one, and a water bottle. Sit quietly with others and rest your mind.
Just $69 for 4 classes. Bookings are via The She Shed:
Testimonials
“Grateful for the invitation to your meditation session. Despite previous attempts, I struggle to fully disconnect but would like to continue with guided meditations. I felt deeply relaxed afterwards and even felt like I lost a lot of pent-up tension I carry in my neck and shoulders.” Hayley
“I was new to meditation when I joined Raynee’s class and I’m so glad I did. She made me feel at ease, every session is guided and I learned something new and different each time. I started to be able to use the techniques during the week. It’s honestly been a great way to learn the benefits of meditation.” Aimee
About Raynee
Raynee Dewar is a teacher registered with Meditation Australia. She has qualifications in Meditation as Lifestyle Meditation through the Biomedical Institute of Yoga and Meditation and has undertaken additional courses in Vipassana meditation and breathwork techniques. She is passionate about the science and spirituality behind meditation and supporting people to explore their mind-body connectivity.
RAYNEE DEWAR 